Health & Fitness Archives - Mile High on the Cheap. The annual 9. Health Fair is. Select fairs also offer free screenings for children. You can search for a fair near you here. Low- cost health tests include Blood Chemistry Screening ($3. PSA Screening for men ($3. Blood Cell Count ($2. Vitamin D ($4. 5), Hemoglobin A1.
C ($2. 0), testosterone ($3. Colon Cancer Screening kit ($2. With thousands of convenient, welcoming locations worldwide, we'll help you get to a healthier place. If you purchase any other screening, you receive a Vitamin B1. FREE. This year, fasting is not required (optional) for any blood screening. Free blood work vouchers are available to those who need financial assistance. Over time, those pounds add up! Kaiser Permanente incentivizes weight- loss resolutions with its Weigh and Win program that helps all Coloradans 1. Kaiser, lose weight and maintain that weight loss with the prospect of cash rewards for success. Here’s how to get started: . Anyone can use Costco. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell them you’re going to the pharmacy) and you’re in. Note: Without a Costco membership, you can only use the pharmacy or buy liquor, if the store carries any — no other purchases allowed. Like most warehouse stores, Costco offers excellent deals on prescription prices. They also accept most insurance plans. Posted by Bryanon January 1. Of course, there’s no better resource than Children’s Hospital Colorado. Concerned parents can receive. There are hundreds around town. Many classes run on a regular basis, but there are fun, special gatherings, too. We’d love to do it at MHOTC, but don’t have the time or space. Fitness at The Marsh provides a wide variety of fitness programs. We provide group, private, and semi-private training classes. Check out our latest events! 24 Hours of Palmer Lake Fun Run, in Colorado at 7,244 ft on a 0.82 mile trail loop. The annual 9Health Fair is once again underway across Colorado, with more than 100 fairs scheduled through May 20. FREE screenings for adults (18+) include blood. We suggest you check out Unlimited Yoga which finds and compiles information on FREE yoga classes held by studios and organizations every week in the the Denver metro area and now Boulder County. The coming week’s classes are listed front and center on the website. If you want links to each class, as well as directions (via Google map), you’ll need to sign up for the FREE Unlimited Yoga newsletter which comes via email with listings every Sunday for the coming week. There is a separate page and email newsletter for Boulder County. Sign up for one or both. Posted by Lauraon September 1. There are no- cost and low- cost ways to get. But if you miss the monthly events, you can still visit walk- in clinics. Typically immunizations start at about $2. It’s very important that you bring your child’s immunization record every time. Several clinic now also offer vaccines for adults. To find a low- cost clinic near you check out the Colorado Children’s Immunization Coalition. Here are few of the clinics we found: . On Saturdays from 8: 3. Fitness For Living conducts a heart- pumping and sometimes wacky boot camp- style workout. Bring a yoga mat and sunscreen. The wonderful Boulder Farmers’ Market is on adjacent 1. Street, so you can refuel on natural and delicious fare at the market’s food court. On Mondays from 7 to 9 p. Free Motion- the Movement Center leads Movement Nibdays featuring DJ mixes of music from many genres, including club, disco, ecstatic, pop, soul and more. Wander Yoga owner Nikki Williams leads Sunrise Vinyasa Yoga on Fridays from 7: 3. Civic Center Park is just east of Broadway between Canyon and Arapahoe, Boulder. Posted by Claireon June 1. It also reduces your risk of heart and lung diseases, cancer and diabetes. Once a month at 8 a. National Jewish Health give a 1. Walks take place at Crestmoor Park (off of S. Locust and Cedar – near Alameda, meet by the tennis courts) or Bible Park (off Yale between Monaco & Quebec, meet near the baseball diamond) in Denver. Participants can also enjoy FREE coffee & breakfast, blood pressure checks and giveaways. No registration is required. The walk takes place rain, snow or, hopefully, shine. Here’s the rest of the 2. Saturday, August 2. Crestmoor Park – Topic: Pulmonary Hypertension. Saturday, September 1. Bible Park – Topic: COPD & Emphysema. Saturday, October 8 – Crestmoor Park – Topic: Asthma. Saturday, November 5 – Bible Park – Topic: Sleep Apnea. Saturday, December 1. Crestmoor Park – Topic: Smart Holiday Eating. Posted by Lauraon June 1, 2. It’s such a fun way to explore the city and get in some exercise at the same time. For bargain bikers, the bicycle sharing system just introduced its Flex Pass. It’s the best way to get more value from a membership. Enjoy half- hour rides from any of the 8. With your B- Fob, go directly to the dock and check out any bike. It’s the flexible and affordable option for quick trips around town. The annual membership is just $1. Then, each half- hour ride is just $3 — that’s 1/3 of the walk- up price. For more information, click here. Posted by Bryanon April 2. They can show you ways to improve blood pressure, manage diabetes, lose weight or just how to eat healthier in general. The staff offers in- store events, including classes and store walk- throughs, to help make navigating the aisles for healthy choices easier. In addition, they can. Here’s to your good health! Posted by Bryanon May 1. Now the warehouse store has expanded its prescription savings program so that Plus and Business Plus members save even more money. New savings on generic prescriptions, some of which are available for FREE or at a discounted cost of $4 or $1. Sam. This new benefit is part of Sam. Five generic prescriptions at specified quantities are available for FREE in 3. Colorado. These medications include Donepezil (Aricept), Vitamin D 5. IU, Pioglitazone (Actos), Finasteride (Proscar) and Escitalopram (Lexapro). In addition, more than 2. Members with an active Plus membership can use the prescription discount benefit by presenting their Plus membership card along with a valid prescription. Learn more here. Posted by Lauraon April 1. You don’t have to wait for the occasional free dental day. If you have a child, he or she is your ticket to dental care. Prices vary based on services provided. MCPN accepts Medicaid and CHP+/Delta Dental. They also change individuals on a sliding scale based on your financial status. And, there’s more good news. MCPN is expanding its clinic locations. Choose from Jeffco Family Health Services Center, 7. W. 2. 9th Ave., Wheat Ridge, 3. Arvada Health Center & Dental, 1. Ralston Rd., Ste. Arvada, 3. 03- 4. North Aurora Family Health Services, 3. Peoria St., Aurora, 3. And opening soon – Pine Tree Health Center and Dental, 1. Cottonwood Dr., Parker. For more information or to book an appointment call 3. Posted by Lauraon November 2. Learn new meditation techniques or just practice your own with like- minded individuals. Meditation can help you reach an alpha level of mind which brings you closer to communicating with your subconscious. By using creative visualization effectively, people have been able to change their lives for the better. The sessions begin with 1. For more information, call 7. Albion St., Denver. Posted by Lauraon September 2. Each voucher is good for one free flu shot at any Walgreens pharmacy, subject to the terms and conditions on the voucher. To find out if you are eligible and where you can get a free flu shot voucher, call 1- 8. He or she will ask for some personal information and then, if you qualify for the free shot, someone will get back to you within 2 business days with instructions on how to get the voucher and which location to use.) The vouchers are being given away on a first- come, first- served basis — while supplies last. Posted by Lauraon September 1. Anyone can use Sam’s Club Pharmacy with no membership required. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell them you’re going to the pharmacy) and you’re in. As with most warehouse stores, Sam’s Club offers excellent deals on prescription prices. They also accept most insurance plans. Posted by Bryanon April 2.
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