How To Lose Weight Fast in 4 Days. Thank you for taking the. My plan is the Easiest Way. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. The MS Diet - The body reacts negatively towards certain food particles. This is a list of foods to avoid (as well as alternatives) and foods to enjoy! Discover the Chinese Diet - 10 easy things you can do to lose weight and no heavy exercise. If you are one of those people who like to be different, we have a great idea for you. Instead of spending hundreds on solar lights for your pathway or garden area. To Lose Weight Fast and it can help you reach your. Weight Loss Fast in Only 4 days. I’m sure you heard it all. Easy Diets To Lose Weight Fast and you’re. It’s too good to be true!” That was. I received from many of my friends and. But after seeing my. At the. end of the 4 days, their Fast Weight Loss ranged. Since. that time the 1. Thousands. Lose 1. Days and it can do the same. The other great benefits. Feel energized and alert. You will. look and feel great, sleep better, clothes fit. The 1. 8in. 4 Fast. Weight Loss Plan requires NO exercising, NO diet Pills. NO diet additives NO laxatives, NO meal replacements. NO diet drinks. If you’re like me, you’ve. My fast weight loss. A Part of Hearst Digital Media. Woman's Day participates in various affiliate marketing programs, which means Woman's Day gets paid commissions on purchases made. What are the symptoms of a heart attack in women? Many signs of a heart attack in women differ from the symptoms men typically experience. This discrepancy is why. Join Kim as she helps other women improve their MS Diet to fight the symptoms and progression of Multiple Sclerosis. I pinned all the styles that I personally liked very much and added a few comments. I will probably never color my hair again but included a few with color for others. Fashion Over 50: 10 Summer Dos and Don'ts What should someone of a certain age wear when the weather turns warm? Columnist Bev Beckham has the answers. Replay of HealthQueensTV - Episode 108 How to Stop Self-Sabotage & Stick to Your Diet Plan Quick & Easy Tips for Women over 50 to Fight Cravings, Stop Self-Sabotage. MY “1. 8in. 4” PROGRAMMy program is truly the. MORE, the choice is entirely. If you’re serious about the easiest way to lose. I encourage you to. The program layout is. Day- to- Day. Step- by- Step and Meal- to- Meal Guide for the first 4. Then I will explain. I did and what I continue to do every day. There is NO guessing on. It really is as easy as it sounds. My Fast. Weight Loss Plan works because it fits into the your. It is suitable for both. There are 2 parts to this. The first part is the diet, which jump- starts. The second part deals. My 1. 8in. 4 Fast Weight Loss. FRUITS. VEGETABLES, CHICKEN AND BEEFthat are eaten in specific combinations. These. combination of specific everyday foods safely work with. Protein Substitutes and Vegetarian Options. Available. Please Inquire)The great thing about the. NO special foods. TESTIMONIALSI’m ecstatic! It. has been about a month since I last emailed you. I continue to lose weight. Your plan is. absolutely amazing and I haven’t felt this good. I think the last we spoke I had lost about. I’m happily expecting to hit the. I am so. thankful for your generosity in sharing this. James. It has given me such. I’m. moving back into the world again! Lorraine, UKHey, I purchased your diet back at the start of. March after being told at a job interview that I was. This was the. kick start I needed, I always knew that I was big. I tracked down the 1. I was very skeptical at the start as to how. It is now 6 months. I have gone from 2. I. have lost over 8. I also run around. I couldn’t even. attempt 6 months ago) & regularly attend a. If people are serious about. I. have told all my friends that it works & I know that. Thank you, thank you, thank you! Ross, Chicago. Hi James,I purchased your plan last year. I started my. journey weighing over 2. I have lost over 9. I’m truly grateful to you, your weight. I highly recommended your plan to other. During my first 4 days, I lost. This diet really. I have dropped 2 Jean sizes in 3. Thanks for this marvelous diet, I’m. I’ve enclosed a. picture. Thanks again, only 1. Ricki, UKI used to sport a pear shaped body . When I started the diet, I was at. I had lost 1. 2 lbs. So I. once again went back on the diet. I still. wanted to be down to at least 1. I now. weigh 1. 42 lbs. So, in total. I lost 2. Thanks. Natalie, USAMy name is Michelle and I just wanted to say. THANK YOU for laying this plan out, it was so easy. I have tried for years to lose weight and. I. lost 1. 3 pounds in 4 days and I am so excited about. I have used your program just as you said to. Again THANK YOU!!!!! Michelle, NYWell I did the. I was very happy about and everyone noticed. I. have tried many diets and none worked, but this one. I don’t need to eat the wrong foods, treats are good. I want say thanks, you helped me. Just wanted to. let you know I. I weighed in at 2. I will never forget you. Hilary, Fort Myers. GOD BLESS THE DAY I FOUND YOU!!! I can’t thank. you enough for what you do for people!!! You’ve changed our. What is the most amazing thing about you and. WORKS. I. don’t know how much I lost but I can tell by the. I fit in – it’s a miracle!!!! Thanks a lot!!! Martin, Boston. P. S. I will NEVER forget you!!!!! I would. pay $2. 70, if I had to. How are you? My name is Terrance from New York. I. was very sceptical about your diet plan. I did not. follow your plan 1. I still lost 1. 6 pounds. I am going to go. I would have probably lost those few extra. I just fell in love with you man cause I. God Bless,Terrance, New York. I just wanted to say massive thanks! I started on. Monday and today (Friday afternoon), I am 1. I Will be doing it. Thanks again. Sam, New York. I have just completed the 4 day program with. Since I last wrote to you. I have lost 4. 2 lbs. I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days I did it on. Thanks. again. Anna, UKORDER 1. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. It’s. EASY to Download, there’s. NO WAITING. and you can START NOW! The program. is IMMEDIATELY. DOWNLOADED onto your computer and you can. LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. Pay. Pal. you can shop without sharing your financial.
0 Comments
Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. However, it looks like you listened to. LinkSnappy has been rated 2016’s most reliable multihost. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Par godu manu lielu dari, es jums. Sign in to continue to Gmail Enter your email. A Curator Bonis is a legal representative who applies to a court to manage the financial affairs of someone who is unable to do so themselves due to mental or. Submitted answers acres electoral shed contribution interim portion accusations homer firefighters taste trapped diet. Precision Nutrition Coach Directory. Find an elite Precision Nutrition Certified personal trainer or health coach in your area. Sweet potato & lentil soup. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often. Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 2. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly- chopped coriander leaves. BBC Food - Recipes - Sweet potato soup. Heat the oil in a saucepan over a medium heat. Unfortunately we are unable to add this recipe to your favourites, please try again later. Add the garlic and onion and fry for 3- 4 minutes, until golden and softened. Add the chilli flakes and ground ginger and fry for one minute, then add the sweet potato and cook for 2- 3 minutes. Add the stock and coconut milk. Bring to the boil then reduce the heat to simmer for 8- 1. Remove from the heat and allow to cool slightly, then pour into a food processor and blend until smooth. Season, to taste, with salt and freshly ground black pepper. To serve, pour the soup into a warm bowl and garnish with the spinach leaves. NUME reduced fat butchers style sausages (Pork or cumberland) - 1 syn each Morrisons mini potato waffles, each 0.5 syns Morrisons indian takeaway bombay. When time's tight and you want to get a healthy meal on the table in a hurry, Slimming World's delicious Iceland meals are a life saver. Every one of our meals, soups. Lovely flavours come together in this Chicken, Sweet Potato and Lentil Curry. I love curries, so it is no surprise that there are many different ones to be found here. Slimming World Sweet Potato Curry 550g. Diced roasted sweet potato with roasted red peppers and spinach in a spicy curry sauce - with sweetener. This is without a doubt one of my absolute favourite soup recipes. It is just so amazingly rich, warming and delicious. I love the bright red colour too. Carrots and sweet potatoes add natural sweetness to this luscious soup. A bit of half and half stirred in at the end adds a crowning addition of richness. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too. Nothing says comfort like a warm bowl of soup, and you'll be comforted to know that these healthy soup recipes won't contribute to a. An easy and filing vegetarian curry dish, featuring lentils and sweet potato. DESCRIPTION: The Eastern box turtle (Terrapene carolina carolina) grows to about 7 inches in length and has slightly webbed toes with four toes located on the hind feet. Green sea turtles are the world’s largest species of hard-shelled sea turtle. While most individuals weigh about 300 to 400 pounds (136 to 181 kilograms), some can. Loggerhead Sea Turtles, Caretta caretta ~ Marine. Bio. org. Loggerhead Sea Turtles, Caretta caretta. Description & Behavior. Loggerhead Sea Turtles : : Marine. Bio Video Library. Caretta caretta (Linnaeus, 1. This species is the largest hard- shelled turtle in the world (the leatherback sea turtle is the largest of all turtles). Two subspecies have been recognized: Caretta caretta gigas, found in the Pacific and Indian Oceans, and C. They may differ in the number of neural bones in the carapace and marginal scutes on the surface of the carapace, but the ranges overlap and many authorities do not support the distinction (Ernst, Lovich, and Barbour, 1. Color patterns are reddish- brown with darker streaks and their front flippers possess two claws. Subadults have carapaces 4. Sea turtles live in almost every ocean of the world. Their smooth shells and paddle- like flippers help them speed through the water as fast as 2. These long- distance travelers have been known to swim up to 4,8. Although sea turtles cannot withdraw their heads into their shells, the adults are protected from predators by their shells, large size and thick scaly skin on their heads and necks. Sea turtles spend almost all their lives submerged but must breathe air for the oxygen needed to meet the demands of vigorous activity. With a single explosive exhalation and rapid inhalation, sea turtles can quickly replace the air in their lungs. The lungs are adapted to permit a rapid exchange of oxygen and to prevent gasses from being trapped during deep dives. The blood of sea turtles can deliver oxygen efficiently to body tissues even at the pressures encountered during diving. During routine activity green and loggerhead sea turtles dive for about 4 to 5 minutes and surface to breathe for 1 to 3 seconds. A female loggerhead tracked at sea made up to 5. Turtles can rest or sleep underwater for several hours at a time but submergence time is much shorter while diving for food or to escape predators. Breath- holding ability is affected by activity and stress, which is why turtles drown in shrimp trawls and other fishing gear within a relatively short time. Because sea turtles are difficult to study in the open ocean, scientists are just beginning to learn about the life history of sea turtles. Today, radio transmitters, attached to nesting turtles, help track the sea creatures on their travels and provide valuable information. World Range & Habitat. GBIF network (map below) ~. OBIS distribution map ~. Aqua. Maps. Loggerhead sea turtles are found in coastal tropical and subtropical waters often extending to temperate waters in search of food. Found in the Atlantic Ocean from Argentina to Nova Scotia. The highest populations in North America are found on barrier islands from North Carolina to the Florida Keys. These Florida loggerheads migrate to the Bahamas in the winter. Small populations of the Atlantic loggerhead are also found on barrier islands off of the Texas coast. Primary habitat is in southeastern United States ranging southward to South America and extending eastward to Africa and the Mediterranean as well as areas of the western Pacific and Indian Oceans. Hatchling habitat is primarily in warm ocean currents among flotsam such as sargassum mats. Adult habitat includes rock outcroppings and reefs near shore as well as in brackish lagoons and the mouths of inlets. Long migrations often occur, especially to return to nesting beaches. Feeding Behavior (Ecology)Primarily carnivorous during most of their lives. Hatchlings often eat sponges, jellyfishes, sargassum weed, small gastropods and crustaceans. Looking for turtle facts for kids! Here we have them all about their social behavior, communication, dietary preferences and distinctive habits from other reptiles. The Box Turtle Manual (Herpetocultual Library) by Philippe De Vosjoli. Species of Turtles that Stay Small: Here is our list of the best breeds of turtles that stay. LEATHERBACK SEA TURTLE AN ENDANGERED SPECIES. Once a male leatherback sea turtle struggles from its egg and makes its way to the sea as a 4-inch (10 cm) hatchling, it. Learn all you wanted to know about krill with pictures, videos, photos, facts, and news from National Geographic. Juveniles, sub- adults and adults feed upon conch, clams, horseshoe crab as well as other crustaceans. They have powerful jaws that enable them to easily crush the hard shells of their prey. During migration through the open sea, loggerheads eat jellyfishes, pteropods, floating mollusks, floating egg clusters, squids and flying fishes. Life History. Although sea turtles move swiftly in the ocean, they are slow and defenseless on land. Male sea turtles almost never leave the water. Female sea turtles leave the ocean only to lay eggs and, for most species, nest only at night. A female may nest every two to three years. Nesting can take between one and three hours. After a female turtle drags herself up the beach, she hollows out a pit with her back legs and deposits from fifty to two hundred eggs the size of golf balls. When the last egg is laid, the turtle covers the eggs with sand, tamps down the sand with her plastron, and flings more sand about with her flippers to erase any signs of the nest. After about two months, the hatchling turtles emerge at night. The light reflected off the water from the sky guides them to the sea. These days, car headlights, street lamps, or lights on buildings near the beach cause some hatchlings to travel in the wrong direction. Waiting herons make fast meals of other hatchlings. Any babies still on the beach in the morning are easily picked off by predators or die in the hot sun. It is thought that when the surviving hatchlings reach maturity, they return to the beach where they hatched to lay their eggs. Loggerhead sea turtles reach sexual maturity when adults and their shells are longer than 9. In the United States, the southeastern region from North Carolina to Florida hosts the majority of the nesting. In Florida, Brevard County beaches receive the most nesting females per year than generally any other county in Florida. Nesting also occurs in some areas of the northeastern coasts of Mexico and minor beaches in the Caribbean. In the Mediterranean nesting is reported in Greece, Turkey, Israel as well as Italy. The Indian Ocean's major nesting sites are in South Africa as well as large nesting colonies on the Arabian Peninsula on Masirah Island, Sultanate of Oman. Other Turtles : Only 7 kinds. About 240 different kinds. Flippers (which help them swim, steer and glide) and no claws. Webbed feet (which help them walk. Population: Chelydra serpentina is widely distributed across a variety of habitats. It is never the numerically dominant turtle species, but it usually represents. Nesting occurs during late spring and summer. Females renest approximately every two weeks during the nesting season laying between two and fives times a season with an average clutch size of 1. Egg diameter is from 3. Incubation period varies, but 4. Sex determination is dependent upon the incubation temperature, therefore there is an optimal incubation temperature that ranges between 2. The male sex is determined at cooler temperatures. Nests are often lost to predators such as raccoons, dogs, ghost crabs, sea birds and ants as well as to shoreline erosion and human predation. Hatchlings are preyed upon by mammals, sea birds, crabs and carnivorous fishes. Predation continues to be high until the turtles are big enough to avoid being swallowed by large carnivorous fishes such as groupers, snappers and jacks. Sharks are a formidable predator throughout the life cycle of sea turtles, although larger turtles can often avoid a shark attack by presenting the flat side of the plastron or carapace to prevent biting. Life Span: At least 3. Population Numbers: Unknown. Conservation Status & Comments. Current IUCN Conservation Status of Loggerhead Sea Turtles ESA- listed species. UNEP World Conservation Monitoring Centre: Loggerhead Sea Turtles Check the Seafood Watch List for this species. WARNING: Eating sea turtles and their eggs, anywhere, can cause severe illness and even death, especially to children. The flesh has been found to contain chelonitoxin which may cause a number of symptoms including nausea, vomiting, diarrhea, burning sensation of lips, tongue and mouth, chest tightness, difficulty swallowing, hypersalivation, skin rash, coma and death. See the following for more information: Chelonitoxism: new case reports in French Polynesia and review of the literature. Turtle meat kills six in Micronesia. Listed as . Most loggerhead deaths occur due to drowning in shrimp nets, as well as due to longline fishing practices. Other reasons for being federally listed are due to predation of eggs in countries who utilize them as a primary means for food as well as sell them on the black market. Loggerheads are a big part of the diet of some rural communities, such as in the Antillean and Caribbean areas. Much money is paid for their meat and eggs, which are used to make turtle burgers and turtle soup and the eggs are even used to make cakes. In Cuba, the eggs are dried in the oviduct and sold like sausage. The turtles also provide oxidizing oil, which acts like varnish. In Honduras, boat paddles are made out of their shells. Loggerhead sea turtles, Caretta caretta, are now listed as Endangered (EN A1abd) on the IUCN Red List of Threatened Species due to. FAO Fisheries Synopsis No 1. Volume 1. 1Loggerhead Sea Turtles - Office of Protected Resources - NOAA Fisheries. Euro. Turtle - a website for marine turtle education. U. S. Fish & Wildlife Service Endangered Species. Dodd Jr., Kenneth C. Synopsis of the Biological Data on the Loggerhead Sea Turtle Caretta caretta (Linnaeus 1. Biological Report 8. May 1. 98. 8, (FAO Synopsis NMFS- 1. Fish and Wildlife Services, U. S. Department of the Interior, 1. Seaturtle. org. The State of the World's Sea Turtles (SWo. T)Ernst, C., J. Turtles of the United States and Canada. Washington, District of Columbia, USA: Smithsonian Institution Press. IUCN/SSC Marine Turtle Specialist Group 1. IUCN Red List of Threatened Species. Downloaded on 2. 3 December 2. Research. Caretta caretta ». Barcode of Life ~. Biodiversity Heritage Library ~. Cornell Macaulay Library ! Images ~. You. Tube. Start or join a discussion about this species below or send us an email to report any errors or submit suggestions for this page. We greatly appreciate all feedback! Citation: . Accessed Wednesday, May 1. Last update: 1/1. PM ~ Contributor(s): Marine. Bio. Help Protect and Restore Ocean Life. You're eating right and exercising, but the scale won't budge. The problem is that you're not eating enough calories to lose weight. How long have you been doing it? Is it the same thing every time, or have you tweaked it over the weeks/months/years? What helped you get started? See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. Have you ever wanted to lose fat without losing any weight? Or maybe gain muscle without actually gaining weight? Here's the truth about how to do it. Reasons You're Failing To Lose Fat. Oh no. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???”I hear it so often that it’s beginning to haunt my dreams. Tons of people who are consistently failing to lose weight despite telling me that they’re doing everything right. How can this be? I’ll tell you how. In fact, to help you solve this problem once and for all, I’m going to give you a list of 1. You’re Eating Too Many Calories. Are YOU making these weight loss mistakes? The ten most common slimming misconceptions revealed (and it's time to quit 'low fat' foods) Nutritionist Nichola Whitehead. Here’s how it works, folks. Everything we do burns calories, and everything we consume (minus obvious stuff like water) contains calories. Now, if the amount of calories being consumed is consistently greater than the amount of calories being burned, we gain weight. This is known as a caloric surplus, and it forces the body to store these left over calories in some form for later use. That form is most often body fat. The good news however is that the opposite of this scenario has the opposite result. Meaning, if the amount of calories being consumed is consistently less than the amount of calories being burned, we lose weight. This is known as a caloric deficit, and it forces the body to burn some alternative fuel source for energy instead. That source is most often body fat. What I’ve just described is the scientifically proven and always true energy balance equation commonly summed up as Calories In vs Calories Out. So if you’re not losing weight. I skim articles all the time, too. So just in case you missed it, here’s your chance to go back up and read the first item on this list. It’s kinda important. Maybe You Didn’t Hear Me: YOU’RE EATING TOO MANY CALORIES! What, you thought I was joking? The reason you’re not losing weight is because you eat too much. A caloric deficit is the one big requirement here, and you simply don’t have one. I Know You Were Hoping For Other Reasons, But There Aren’t Any. Sorry to disappoint you, but there’s no big secret being hidden from you or any little tip that you’ve somehow missed. You’re just not creating the required caloric deficit. Too Many Carbs After 7. PM Is Causing. Above all else, weight control and body composition really do revolve around calories. Eat more of them and you gain weight, eat less of them and you lose weight. Taaadaaa! And yes, I know you’ve probably heard otherwise. I get that you’ve probably seen some person claim that the key to weight loss is everything from carbs, to fat, to avoiding certain food groups, to eating 6 small meals per day, to not eating after a certain time at night, to only eating healthy “clean” foods or magical superfoods, and on and on and on. That’s all bullshit. Truth is, the key to weight loss (and weight gain) is and always will be calories. Anyone who disagrees is an idiot who should be ignored. And the product they are likely trying to sell should be avoided, too. So while a lot of this other stuff definitely matters in terms of overall health and still definitely plays an important role in helping you improve your body, it’s always a distant second to calories when it comes to weight loss or a lack thereof. More about this here: The Truth About Fat Loss. You’re counting calories and eating healthy and you know for sure that you’re eating the right amount that you need to eat in order to lose weight. Yet, you’re somehow still not losing weight. Well, guess what? You’re wrong. Underestimating. If there’s one thing damn near every nutritionist and diet professional can agree on, it’s that people trying to lose weight almost ALWAYSunderestimate how many calories they are actually eating. It happens all the time, and various weight loss studies prove it. Some people underestimate the quantity of food they consume (like thinking you ate 1 serving when you really ate 3 or 4), while others underestimate the amount of calories it contained (like thinking a meal was 5. Some underestimate both. Mistakes And Under- Reporting. In fact, many people just screw up during the serving size measuring process and take significantly more than they think they’re taking. Leigh Peel shows a few examples of this right here. Many other people just think there are certain “free” foods they can eat and not count. As if the calories they contain are magic calories that somehow don’t matter? In reality, they matter just like any other calories matter, and they can add up pretty quick. Count everything. And don’t forget the people who eat “tiny” amounts of something here and there and assume it’s so insignificant that they don’t even need to bother counting it. The calories from that sort of thing adds up pretty quick, too. Once again, this is all stuff that is seen over and over again, and it commonly ends up accounting for hundreds or sometimes even thousands of accidental “I- didn’t- even- realize- it” calories. I actually show a typical real world example of this kind of thing right here. Hell, many people just flat out lie about how much they are truly eating. Because they’re apparently too embarrassed to admit what they eat (even to themselves), yet not too embarrassed to be and stay fat as a result. You’re Unknowingly Getting It Wrong Somewhere. Now I’m not accusing you of being an underestimater, or a bad measurer, or a liar, or someone who’s just bad at counting. I’m just telling you the facts. And the fact is, weight loss always happens when a caloric deficit is present. So if you claim to consistently be eating the right amount of calories yet still aren’t losing weight, then you’re simply not in a caloric deficit and had to have screwed something up somewhere. You’re exercising like crazy and burning tons and tons of calories through cardio and weight training and are therefore in the caloric deficit you need to be in for weight loss to occur. Yet, for some unknown reason, you’re still not losing weight. What could it possibly be? How’s that for a recipe for disaster? So you know the “tons” of calories you assumed you’ve burned doing cardio? Yeah, that didn’t actually happen. Based on all of the research I’ve seen, an average person doing a typical form of cardio at a typical intensity will burn around 7- 1. Think about that the next time you assume 3. It won’t. Not to mention, another big problem with overestimating calories burned is that it gives people the false mindset of “Oh, I was on the elliptical for 2. I can surely afford to eat this extra 1. You MIGHT Be Gaining Some Other Form Of “Weight”Okay, you got me? Well, it could be that you ARE in that required caloric deficit and you ARE losing fat, but you happen to be gaining something else that is counterbalancing your weight. See, even though we often use these words interchangeably, there’s a difference between weight loss and fat loss. Fat loss is always fat. Weight loss however can be fat, muscle, water, glycogen, poop or all of the above. And since most people only monitor their fat loss by monitoring their weight on the scale, your true progress can be temporarily hidden (this is extra true for women on a monthly basis). This is why it’s a good idea to do more than just weigh yourself. For example, take measurements, take pictures, and get your body fat percentage measured. Of course, the difference between “weight loss” and “fat loss” doesn’t change the calories in vs calories out equation. Nor does it change the fact that a caloric deficit is still the one and only requirement here. It just means that it’s possible to lose fat while gaining something else, and it can make it seem as though you haven’t lost any. BUT. Meaning, if week after week is passing and you’re still not losing any weight, it’s HIGHLYunlikely that you just so happen to be simultaneously gaining some other form of weight (like muscle) this consistently. Instead, it’s MUCH more likely that you’re just eating too many calories, not creating a caloric deficit, and are just not losing any fat, period. I cover this weight loss plateau myth in detail here: Muscle Weighs More Than Fat? Speaking of which. The Dreaded Weight Loss Plateau? If so, you’ve hit the dreaded weight loss plateau and that can only mean one thing: you’re still eating too many calories. There’s a few reasons for why this happens and why it’s so common, but it would honestly take its own article to fully explain (don’t worry, it’s on my to- do list). But the gist of it is simple. Eat a little less (or burn a little more) and you’ll magically break that plateau. This is one of those subjects that’s going to need WAY more than a quick mention in an article to properly cover. Hell, it’s going to need a full article of its own just to define what it actually is and isn’t. Most people using this term have no clue. Fortunately, I’ve recently written that article and I highly suggest checking it out (after finishing this one, of course): Starvation Mode: Is It a Myth or Is It Real? For now, allow me to briefly summarize the two most relevant points I make in that article. First, the people who think they aren’t losing weight because they are “in starvation mode” are wrong. Instead, they are just failing to lose weight due to one of the reasons we already covered (e. The solution of course is to fix your diet and training program, actually stick to it, and make sure the one and only thing you need to be doing (creating a caloric deficit) is actually being done. The second point is that the definition of “starvation mode” most people have in their head is wrong and nothing more than a myth. So the idea that not eating enough is preventing you from losing any weight or even causing you to gain weight is just pure bullshit. However, there are certain aspects of “starvation mode” that are real, but they are better described as the “starvation response.” For example, your metabolic rate does slow down when you’re losing weight (due to a combination of adaptive thermogenesis and the fact that you weigh less than you used to). And yes, the more excessively low your calorie intake is (and/or the more excessively high your output is), the more significant this “slow down” will be. How To Lose Weight Fast in 4 Days. Thank you for taking the. My plan is the Easiest Way. To Lose Weight Fast and it can help you reach your. Weight Loss Fast in Only 4 days. I’m sure you heard it all. Easy Diets To Lose Weight Fast and you’re. It’s too good to be true!” That was. I received from many of my friends and. But after seeing my. At the. end of the 4 days, their Fast Weight Loss ranged. Since. that time the 1. Thousands. Lose 1. Days and it can do the same. The other great benefits. Feel energized and alert. You will. look and feel great, sleep better, clothes fit. The 1. 8in. 4 Fast. Weight Loss Plan requires NO exercising, NO diet Pills. NO diet additives NO laxatives, NO meal replacements. NO diet drinks. If you’re like me, you’ve. My fast weight loss. MY “1. 8in. 4” PROGRAMMy program is truly the. MORE, the choice is entirely. If you’re serious about the easiest way to lose. I encourage you to. The program layout is. Day- to- Day. Step- by- Step and Meal- to- Meal Guide for the first 4. Then I will explain. I did and what I continue to do every day. There is NO guessing on. It really is as easy as it sounds. My Fast. Weight Loss Plan works because it fits into the your. It is suitable for both. There are 2 parts to this. The first part is the diet, which jump- starts. The second part deals. My 1. 8in. 4 Fast Weight Loss. FRUITS. VEGETABLES, CHICKEN AND BEEFthat are eaten in specific combinations. These. combination of specific everyday foods safely work with. Protein Substitutes and Vegetarian Options. Available. Please Inquire)The great thing about the. NO special foods. TESTIMONIALSI’m ecstatic! It. has been about a month since I last emailed you. I continue to lose weight. Your plan is. absolutely amazing and I haven’t felt this good. I think the last we spoke I had lost about. I’m happily expecting to hit the. I am so. thankful for your generosity in sharing this. James. It has given me such. I’m. moving back into the world again! Lorraine, UKHey, I purchased your diet back at the start of. March after being told at a job interview that I was. This was the. kick start I needed, I always knew that I was big. I tracked down the 1. I was very skeptical at the start as to how. It is now 6 months. I have gone from 2. I. have lost over 8. I also run around. I couldn’t even. attempt 6 months ago) & regularly attend a. If people are serious about. I. have told all my friends that it works & I know that. Thank you, thank you, thank you! Ross, Chicago. Hi James,I purchased your plan last year. I started my. journey weighing over 2. I have lost over 9. I’m truly grateful to you, your weight. I highly recommended your plan to other. During my first 4 days, I lost. This diet really. I have dropped 2 Jean sizes in 3. Thanks for this marvelous diet, I’m. I’ve enclosed a. picture. Thanks again, only 1. Ricki, UKI used to sport a pear shaped body . When I started the diet, I was at. I had lost 1. 2 lbs. So I. once again went back on the diet. I still. wanted to be down to at least 1. I now. weigh 1. 42 lbs. So, in total. I lost 2. Thanks. Natalie, USAMy name is Michelle and I just wanted to say. THANK YOU for laying this plan out, it was so easy. I have tried for years to lose weight and. I. lost 1. 3 pounds in 4 days and I am so excited about. I have used your program just as you said to. Again THANK YOU!!!!! Michelle, NYWell I did the. I was very happy about and everyone noticed. I. have tried many diets and none worked, but this one. I don’t need to eat the wrong foods, treats are good. I want say thanks, you helped me. Just wanted to. let you know I. I weighed in at 2. I will never forget you. Hilary, Fort Myers. GOD BLESS THE DAY I FOUND YOU!!! I can’t thank. you enough for what you do for people!!! You’ve changed our. What is the most amazing thing about you and. WORKS. I. don’t know how much I lost but I can tell by the. I fit in – it’s a miracle!!!! Thanks a lot!!! Martin, Boston. P. S. I will NEVER forget you!!!!! I would. pay $2. 70, if I had to. How are you? My name is Terrance from New York. I. was very sceptical about your diet plan. I did not. follow your plan 1. I still lost 1. 6 pounds. I am going to go. I would have probably lost those few extra. I just fell in love with you man cause I. God Bless,Terrance, New York. I just wanted to say massive thanks! I started on. Monday and today (Friday afternoon), I am 1. I Will be doing it. Thanks again. Sam, New York. I have just completed the 4 day program with. Since I last wrote to you. I have lost 4. 2 lbs. I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days I did it on. Thanks. again. Anna, UKORDER 1. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. My Guarantee is designed so you have plenty. I teach you. in my program without any risk on your part. If. you don’t reap the great benefits from this. I know you are going to be thrilled with the. Please Note: The “Lose. NOT suitable for. Sincerely,James Zeta. ORDERING MY “1. 8in. PROGRAMThank you for taking the time to. If you feel this plan is not for you, that’s ok. If you wish. to order 1. It’s. EASY to Download, there’s. NO WAITING. and you can START NOW! The program. is IMMEDIATELY. DOWNLOADED onto your computer and you can. LOSE WEIGHT. NOW! Due to the. importance of Personal and Credit Card Security; 1. Pay. Pal and is. SECURED WITH SSLPay. Pal. is the most secure and trusted payment processor. Members. With. Pay. Pal. you can shop without sharing your financial. To receive the latest news on nutrition, fitness, wellness and diet along with recipes and product info direct to your inbox, sign up for our FREE award winning. Capsicum Nutrition Info. Capsicum is a genus of plants from the nightshade family (Solanaceae) native to the Americas. Some of the members of Capsicum. Lettuce Nutrition Facts: Choose Salad Dressing Wisely. Use unlimited amounts of balsamic vinegar, salsa, lemon juice or lime juice (these are nearly zero calorie foods). Spinach nutrition facts. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health. Panera Nutrition Facts. Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.Benefits, Side Effects, Nutrition Value and Facts. Although many of us would. Almonds are actually the fruits of deciduous (meaning. Asia. and North Africa. Instead of growing a sweet fleshy pulp around the. Beneath this shell lies a. Almonds come in two. Sweet almonds are used in many Asian. A popular use for. European candy base called marzipan. The. almonds are mixed with glucose (a sugar substitute that can be. Almond extract is commonly. Bitter almonds contain a toxic amount of prussic acid, which. Consuming a. handful of unprocessed, raw bitter almonds can lead to death from. Consequently, the prussic acid must be leached out of. The designation 'bitter. The slight bitterness is a distinctive. Bitter almonds are also. Almond trees can be found. Asia, Europe, North America and Africa. In the United States. California. Almonds are very high in the good form of cholesterol. Almonds Nutrition Facts. Almonds are highly. So, before starting with almond benefits, let us. The following table. Nutrient. Value. Vitamin A0. IUVitamin B1. 0. 0. Vitamin B2. 0. 3 mg. Vitamin B3. 1. 4 mg. Vitamin E9 mg. Folate. Calcium. 91. 8 mg. Iron. 1. 6 mg. Manganese. Magnesium. 98. 7 mg. Phosphorous. 16. 8. Potassium. 25. 7. Zinc. 1. 2. 2 mg. Molybdenum. 10. 2 mg. Selenium. 0. 9. 8 mg. Nutrition Facts about Almonds. The high content of. Vitamin E in. almonds is present in the alpha- tocopherol form. E. It also aids in reducing. LDL cholesterol that helps in lowering the chances of. Calcium, being the main mineral constituent. A healthy consumption of almonds. Folic acid also. reduces the chances of cervical cancer. Phyto- chemicals. Here's more on calories in almonds. Raw. almonds are rich in dietary fibers and proteins which play a. So, if you are trying. An ounce of almond contains the following nutrients. Nutrient. Percentage. Functions. Protein. Proteins help in growth and repair of body organs. Carbohydrates. 2%Carbohydrates help in growth and development of. Fats. 23%Fat supplies essential fatty acids and stores. Dietary Fibers. 12%Reducing the risk of heart diseases. Nutrition Facts about Dry Roasted. Almonds. Dry roasted almonds. The following contents listed below are calculated. Once almonds are roasted, the vitamin B content decreases. Nutrition Facts about Sliced Almonds. An ounce of sliced almonds. The calorie breakdown in sliced almonds is. Sliced almonds. are mostly for garnishing desserts. Almonds Facts. The first almond tree. California, by the Franciscan Fathers from Spain. So, they blessed. Whether. it is hair, skin or general health, almonds play a vital role on our. Almonds Benefits. Almonds are also used for making almond oil, almond. Nutritionists and dietitians often advise. As they do not contain any fats, they are also safe for people. Almonds are also easily available in different forms like. Here we will see more. Take a look. Health Benefits of. The following are. Raw almonds and. almond oil is considered most effective for the brain. Having a few. almonds everyday helps in improving memory and concentration. It is also believed to make children sharp. This helps in prevention of a. Including almonds in the diet. On the other hand, applying almond. This oil is also popularly applied to baby's skin. The mono saturated. Benefits of almonds during pregnancy also. Almond milk is also claimed to help in quick. It is used to treat dryness. For. Lowering LDL Cholesterol. One of the. most important health benefits of eating almonds is taking care of. LDL) cholesterol in the body. Almonds are high- fat food. In. certain studies, it was revealed that when almonds were combined with. For. Weight Loss. One smart way for weight. These nuts are high in. So till it is lunch or dinner time, you would not feel the need. So, keep. some of these healthy nuts at your workplace and enjoy eating them. Medical experts say that a diet. Rich in. Magnesium and Potassium. Magnesium is. required by the body for undisturbed blood circulation, and improved. Most cases. of heart attacks are associated with a deficiency in this important. So, a quarter- cup of almonds is good enough to make up for. Potassium is another. Normal blood. pressure and proper heart function is thus, dependent on an adequate. A quarter cup of almonds contain 2. Other Almonds. Health Benefits# Use of. It leaves the. skin soft, smooth and refreshed. A face pack prepared by the mixture. Apart from skin, treating hair problems is also. Hair- fall, dandruff, graying. These nuts are rich in what is known as. These two substances improve. In other words, almonds boost brain power, and. Almonds being high in folic acid, is also immensely beneficial for. Folic acid is essential. One of. the major almond milk health benefits is that it is lactose free. The milk which is. The. milk finds its application in almost all food recipes which has cow's. To add to this, almond milk is free. Regular intake of these nuts has been studied. One of the main. concerns in diabetics is the spike in blood sugar levels after meal. After testing. their blood samples before and after the meals, they were convinced. It also increased the levels of antioxidants in the. The occurrence of gallstones can also be prevented by eating almonds. It. is available in chunky, smooth and flavored varieties, and retains. Almonds Side Effects. Small quantities of. Understanding the risks helps you appropriately. Eating too much of these nuts can. E overdose. and may lead to gastrointestinal problems. So, as recommended by. Weight Gain. Eating a large quantity of almonds can trigger weight gain. The recommended serving of almonds. You gain a pound if you. Limit your fat. consumption to 2. Medication Interactions. Almonds are quite high in manganese. Under normal circumstances, this is a good thing - - you need. If you. consume a lot of almonds, particularly on top of a manganese- rich. High quantities of. Vitamin E Overdose. Including almonds in your diet provides you with vitamin E, which offers antioxidant. You get 7. 4 mg of vitamin E per ounce of nuts, roughly. It takes a lot of almonds to rise. E foods, such. as eggs, fortified cereals, spinach and whole grains. Too much. vitamin E in your body can trigger an overdose situation, causing. Gastrointestinal Problems. One ounce of almonds contains 3. However, eating too many almonds can actually cause. If you consume a lot of almonds. Toxicity. Some say bitter almonds are unsafe to consume since it contains a poisonous chemical called. HCN). Serious side effects can occur such as. Others. say it's safe to consume bitter almonds and some even use it as a. According to the modern. F. D. A., bitter almonds are poisonous. However, it's also a fact that. B1. 7. Similar compounds exist in benign organic. The danger of bitter almonds. Real science does not present assumptions as facts. Almonds, Vitamin B1. Cancer. Prevention. Supplements of vitamin B1. United States. where the Food and Drug Administration (FDA) has made it illegal to. The use of laetrile to. FDA, the. American Medical Association and the American Cancer Society. They. have even labeled belief in the nutrient as a cure for cancer as. Many people disagree. B1. 7 in the. treatment of cancer. The consumption of laetrile by cancer patients. High levels of injectable. The reason for the exploding. B1. 7, and thereby bitter almonds, was due to the. B1. 7 has dramatic and amazing cancer killing. While alternative medicine has had effective and. There were reports everywhere of cancers. Soon there would be almond extract capsules, so that. However, in September of. F. D. A. These salmonella outbreaks were not due to any organic. Salmonella and. e- coli are present in our foods only because of grossly unhygienic. For the organic bitter almonds, the required. It. would neutralize the vitamin B1. Raw almonds are the only easily. B1. 7. They are partially illegal now by. F. D. A. The highest source of B1. U. S. In 1. 99. 5. So since September 1. California almonds have technically not been. United States. Despite floods of phone calls and. U. S. D. A. These same agencies have. This. does not apply to imported almonds, or to almonds sold from the. Nor is the. treatment required for raw almonds sold as exports to countries. North America. Most almonds are. Propylene oxide. Propylene oxide is a known. California's Proposition 6. This. means that the majority of almonds sold in the U. S. Remember that before the F. D. A. There is usually no way to know. Raw Almonds Can't Be The Problem. One of the biggest. U. S. It's bad for business – let alone the. So my guess, is that. This means. simply by action, that almonds are – again – not the. Although Vitamin B1. What's the Difference? If any hospital uses. Medicaid and other hospital. Since nearly all of. U. S. Again, doctors don't want to get involved. FDA lists. The American. Medical Association (AMA) treats any doctor that prescribes laetrile. AMA's membership policies and may be subject to. In addition, doctors are officially forbidden. B1. 7 unless a patient mentions the. Therefore, any doctor that prescribes laetrile may. Any individual that sells. Making health. claims about vitamin B1. Many. health food stores in the past were raided and had to give up their. B1. 7 because the B1. B1. 7 was the answer to cancer. In other words the books were near the. B1. 7 in the stores and was therefore considered . Labeling according to the FDA is. However, on the Internet. Internet law is tricky and not the same as U. S. In one case, a person took the FDA to court and won. B1. 7 back. That court case proved it wasn't wrong for him to have. What THIS MEANS TO YOU is. B1. 7, and you will not have. RED FOX Vulpes vulpes. Content Updated: 3rd September 2015. CONTENTS: Evolution and Early Distribution Taxonomy North American Red foxes British Red foxes. Numerous examples of thylacine engravings and rock art have been found dating back to at least 1000 BC. Petroglyph images of the thylacine can be found at the Dampier. The Los Angeles Zoo & Botanical Gardens is owned, operated, and maintained by the City of Los Angeles. The Greater Los Angeles Zoo Association (GLAZA), a 501(c)(3.Los Angeles Zoo and Botanical Gardens Los Angeles Zoo and Botanical Gardens. The rich, ecologically diverse forests in Africa are often referred to as “the bush,” and animals caught and killed for food are called bushmeat. The practice of obtaining bushmeat has long existed in Africa, however, as access to both forests and other communities has increased, hunting has begun to have a severe impact on several animal populations, and subsequently ecosystems, in Africa. Zoo supports different organizations as they attempt to curb the practice of obtaining bushmeat in Africa. To educate communities about bushmeat practices in Cameroon, the Pandrillus Foundation funds the Limbe Wildlife Center. At the Center, Cameroonians can visit captive populations of drills, mandrills, gorillas, and chimpanzees, amongst other primate species. Many Cameroonians never encounter these primates in any form other than bushmeat, and by seeing them alive, healthy, and well- cared for, the Center hopes to foster a sense of pride in the people of Cameroon about the wide variety of rare species endemic to their home country (which has the second highest primate diversity in Africa). Further understanding of the primates’ condition in Cameroon will hopefully lead to a decrease in the bushmeat market. The L. A. Zoo has also granted funding to the Bioko Biodiversity Protection Program, which is part of the academic partnership between Drexel University and the Universidad Nacional de Guinea Ecuatorial. BBPP works to conserve biodiversity on the African island of Bioko, both by providing funding for unarmed guards in the Gran Caldera (a highly biodiverse volcanic crater) and by conducting daily surveys of the largest bushmeat market on the island. By conducting bushmeat surveys, the BBPP can track island hunting patterns and collect tissue samples of the species that are brought into the market to further research and understanding. Related Content. Gorillas in Our Midst (Part I): Rescue, Rehabilitation, and Reintroduction. The Chimpanzees of Gabon (Part I): A Friendly. Vaccination of Zoo Animals, Wild Animals & Exotic Pets. The number of American bison housed in zoos around the world is estimated by ISIS to be about 1. The IUCN and others estimates those in the wild and on ranches number 2. European bison in zoos account for approximately 1,4. Those reintroduced to the wild, close to 3,0. The wild population of Gaur is estimated to be 1. The world zoo population of Banteng number about 2. Lowland anoas in zoos number about 1. The combined population of anoas in the wild is probably less than 7,0. The vaccination needs of wild bovine animals are quite similar to the vaccination needs of agricultural cattle, sheep and goats that live in their immediate vicinity. When housed in zoos that are physically isolated from such areas, their vaccination needs can be minimal. Bison herds have demonstrated their susceptibility to not only cattle diseases but also to cross- over diseases of sheep and goats. Although Bison numbers were reduced from 3. North America, they seem to have preserved a hearty disease resistance. In contrast to American Bison, European bison appear to have high disease susceptibility. That has been attributed to bottlenecks in their genetic makeup (inbreeding). They were hunted to near extinction (by the 1. European zoos and reserves. Foot and Mouth disease and bluetongue mortalities have plagued them at various times in the few reintroduced wild groups that remain. Gaur are also reported to be at increased risk of certain clostridial infections and foot and mouth disease – something also blamed on inbreeding. Water buffalo have a reputation for high disease resistance. In areas where they are common, they tend to have less infectious disease problems than the cattle that surround them. The most common problem among them in those areas is Pasteurellosis (Pasteurella multocida) They also appear to be more resistant to Foot and Mouth disease than cattle. Some US veterinarians administer the same innactivated (killed) vaccinations to Yak as they do to cattle. Yak are also susceptible to EHD/BTV for which vaccines exist.
In zoo situations and when housed with cattle and sheep, blackleg (Clostridium chauvei) and BVD have caused mortalities, as has Malignant Catarrhal fever. They just appear to have a better innate ability to overcome those infections and resist disease. In those that are not, (spooky, fearful) the prolonged cortisol release of chronic stress can overcome that innate disease resistance. Why Might I Need To Vaccinate Bovids In One Situation And Not Others ? Most of the infectious diseases that affect bovids are passed to them through close contact with other infected bovids or smaller ruminants such as sheep, goats or antelope. When that threat is not present, vaccination needs are minimal. The exception are the clostridial diseases. Those bacteria are ever- present in ruminant environments. The need for vaccination against them is primarily based on husbandry practices. That is why vaccination needs for the same animal, housed in a zoo or another isolated environment, is much less than the need for the same animals kept in conditions of intensive agriculture. Some diseases, such as Anthrax, occur only in specific soil types and tend to increase in threat after soil or water disturbances. The need for clostridial vaccines greatly increases in all ruminants when they are over- fed concentrates, rich hays like alfalfa (lucerne), cubes (hindgut acidosis) , confined at high density, or when animals originating from different sources are combined or trickled into their immediate environment. Excessive consumption of farmed fruits (“fast- fermentors”) due to their high sugar content. Zoos sometimes feed all their ruminants similar diets - regardless of the fact that the animal's natural diets and ability to process feed ingredients are widely different. Your animal vaccine programs might also need to be expanded or booster vaccinations given when stressful situations increase, animal density increases or animals are relocated. When To Give Vaccines. A few weeks before breeding is often the best time to give vaccination boosters to adults. Fractious animals are generally vaccinated when they are restrained for other purposes. Offspring are often vaccinated at or shortly before weaning time (3- 5 months) with a booster vaccination 4- 6 weeks later. Because infectious disease tends to occur in the younger animals, periodic vaccination of mature animals after their first year or two is less likely to be practiced. Clostridial Diseases. Clostridia are a normal inhabitant of the intestinal tract of ruminant and other plant- ingesting, animals. Their spores persist for long periods in moist soils rich in organic material and manure. Clostridia are inhibited by the normal bacterial flora of the digestive tract. When diet changes or other factors that alter intestinal flora occur, the bacterial can proliferate to toxic levels. In other cases, they enter as wound contaminants and proliferate in the animal’s flesh and muscle, releasing dangerous toxins. Periodic booster vaccinations are rarely administered outside of zoo and research situations. When they are given, it is often because transport to a new location is anticipated. Most veterinarians, tending to non- domestic bovid animals will administer a 7 or 8- way clostridial vaccine intended for domestic cattle. Blackleg is the most common clostridial disease they encounter. Many in commercial enterprises do not repeat the vaccination in animals beyond their first year. That is based on their experience of not seeing Clostridial diseases in their older animals. Zoos are more likely to continue periodic clostridial booster vaccinations throughout the animal’s life as are intensive commercial enterprises. Among the vaccines that are most commonly used in North America to protect bison and water buffalo from Clostridial disease are. Merck Animal Health’s Covexin. The largest bison operation in the United States prefers Boehringer Ingelheim’s Alpha. But if they don't see cases in a specific ranch they do not vaccinate against it. The initial vaccination is rarely if ever boosted. Hemophilus somnus This organism is quite common in cattle. It is commonly included as an add- on ingredient to multivalent (against many different virus), killed, respiratory tract/digestive tract vaccines given to cattle. Many cattle are simply carriers of the bacteria. The same appears to be true in bison. Hemophilus somnus has been isolated from bison calves experiencing seizures, staggers and blindness, although, as in cattle, it is unclear if the organism is acting alone or if other pathogens are involved. Two inoculations are thought to be required to provide protection but no controlled studies that I know of have been done. When they do, it is either by using a clostridial vaccine that includes Clostridium tetani among its ingredients or by utilizing a tetanus vaccine produced for horses. The National Zoo in Washington, DC specifically vaccinates all bovine animals against tetanus yearly, as does the Jerusalem Zoo in Israel. Should I Vaccinate Against Common Cattle Respiratory An Intestinal Tract Viruses ? The majority of non- domestic bovines in controlled situations do not receive any of these vaccines. Perhaps the more inbred species, like European bison, and those living in stressful conditions or close to cattle and sheep should. Many combination vaccines are produced to protect domestic cattle simultaneously against Bovine Virus Diarrhea/Mucosal Disease (BVD), Infectious Bovine Rhinotracheitis (IBR), Parainfluenza 3 Virus (PI3) and Bovine respiratory syncytial virus (BRSV). Many have add- ons against other common pathogenic bacteria of cattle. The most popular vaccine formulations in the beef cattle industry contain weakened, living virus (modified live virus or MLV vaccines). Although these vaccines are safe in cattle when given as instructed, they are not necessarily safe to use in non- domestic bovine animals. Most veterinarians that use vaccines against intestinal and respiratory virus in non- domestic bovines rely on vaccines that contain only inactivated, non- living (“killed”) ingredients. Even those occasionally cause problems – probably due to the proprietary adjuvants they all contain. The traditional belief was that killed products do not provide as long lasting an immunity as MLV products. It is no longer clear that that is always true. When used in non- domestic bovids, it is an off- label use. The largest bison producer in the US only vaccinates with these respiratory/intestinal combination vaccines when faced with a specific problem. In those instances, their preferred product is Novartis’ (killed) VIRA SHIELD. He feels he gets the best titers with this one. Bovine Virus Diarrhea/Mucosal Disease (BVD) About one third of the bison in the herds of Yellowstone National Park show evidence of prior BVD infection, based on the presence of antibody against BVD in their blood. But there are bison breeders who administer killed vaccines containing BVD to bison destined for feedlots. Modified live virus BVD vaccines have caused diarrhea when they have been administered to recently weaned bison calves. They may also temporarily depress immunity to other viral and bacterial diseases – particularly in animals that are very young. Many apparently health cattle carry it. When killed virus vaccines containing BVD are given to Bison, they require two initial vaccinations of killed (inactivated) vaccine at 3- 4 wk intervals and yearly revaccination or perhaps boosters every several years to maintain effectiveness. Controlled studies have not been performed. This is particularly true among the proprietary adjuvants used to stimulate immunity. They will occasionally cause problems in younger animals. Because of these uncertainties, many field veterinarians servicing bison ranches hesitate to administer BVD- containing vaccines unless operations mix bison and domestic cattle. SELECT YOUR LEPTIGEN PACKAGE - Leptigen.
Lindsay Hand Engraving Tools, AirGraver. Exhibition grade gold inlay, wildlife scenes, and various scroll decorations on only the finest knives, guns and jewelry. Find latest news coverage of breaking news events, trending topics, and compelling articles, photos and videos of US and international news stories. Daily Sugar Intake for Diabetics. Insulin is a hormone which helps the body lower the amount of glucose in the blood. If you have diabetes, you either do not produce enough insulin or you do not respond properly to it. You can make it easier to manage diabetes by following a careful diet plan, which can include limiting the amount of sugar you eat. Carbohydrate intake is a focus of diabetes diets because of the effect that carbohydrates have on blood glucose levels. Carbohydrates of all forms, including sugars, are broken down by the digestive tract and converted into glucose, which is then secreted into the blood. As a result, sugar and other carbohydrates have a more immediate effect on blood glucose levels than fats and proteins. Because people with diabetes have a natural tendency towards higher blood glucose levels, it is important for them to limit their carbohydrate intake, Endocrine. Web notes. There are three main kinds of carbohydrate: simple carbohydrates, complex carbohydrates and fiber. Sugars are simple carbohydrates, and include glucose and sucrose, which is also known as table sugar. Other sugars include fructose, which is found in fruit, and lactose, which is present in dairy products. These sugars are broken down more rapidly by the body, the Merck Manual explains, so they have a more immediate effect on blood glucose levels than other kinds of carbohydrates. In the past, diabetics were told to avoid sugar, because it was thought that sugars had more of an effect on blood glucose levels than other carbohydrates. The American Diabetes Association notes, however, that diabetics should limit their consumption of all carbohydrates, not just sugars. Diabetics should aim to consume between 4. Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some. Recommended Daily Calorie Intake to Lose Weight *To lose weight, 500 calories are subtracted per day for each pound you. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Determining a safe minimum amount of daily calories can be difficult as well for the same reasons listed above. However, extreme restriction of consumed calories can. ADA. This helps limit carbohydrate consumption and also makes it easier for blood glucose levels to stay stable. You should try to have between 4. United States Department of Agriculture. Because current recommendations focus more on total carbohydrates consumed rather than sugar, there is no daily limit or allotment of sugar for diabetics. However, you should keep in mind that foods with lots of sugar often have a high amount of carbohydrates in a small serving. Calorie Needs to lose weight There are approximately 3500 calories in a pound of stored body fat. So, if you create a 3500-calorie deficit through diet, exercise or a. Obesity, Income Levels and Sugar Drinks. According to the CDC, "29.0% of women who live in households with income at or above 350% of the poverty level are obese and. Reducing energy intake by 500 to 1,000 calories per day can help overweight and obese men lose about 1 to 2 pounds per week. A These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by. Sugary foods can also be thought of as. How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. Real Ephedra Diet Pills & Reviews. Buy Real Ephedrine HCL. Buy High Quality Stacker 2 Fat Burner With Ephedra 25mg For The Lowest Price! Stacker 2 was developed 10 years ago for bodybuilders as an effective herbal option to. Lipodrene Original With Ephedra, Lipodrene Lite, Lipodrene SR, Lipodrene Xtreme Fat Burners by Hi-Tech Pharmaceuticals. Lipodrene the ultimate Fat Burners. Buy Tenuate Alternatives Online Without a prescription at trustedonlinedrugs.com. Fenfast 375 is Diet Pill Similar to Tenuate Buy Online Now! Fat burner diet pills increase your metabolism so as to speed up the rate at which your body burns calories and fat. Invariably these type of diet pills also help to. Looking for real ephedra diet pills? You must read these ephedra reviews before making a decision. See what makes Hellfire EPH 150 and Green Stinger the best. Ephedra Warehouse's top 10 list of the best weight loss supplements available. All of these ephedra fat burners are the best on the market. In February 2004, the Food and Drug Administration, or FDA, banned sales of dietary supplements. Our Top Selling Diet Pills of 2017! Avoid the scams and find the right diet pill for you! With 1000’s of diet pills on the market claiming to be "the best", how can. Get the Truth on the Best Diet Pills & Best Weight Loss Pills and Discover the Diet Pills that Work! Where to buy the best ephedra diet pills online including ephed ephedrine, ephedrine plus, ephedrine sulfate, and all top brands of dieting products. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2017
Categories |