The 2. 1 Day Fix Nutrition Plan and Week 1 Information. The 2. 1 day fix is here and I actually have my copy in my hand!!!!! I spent Friday reading through the nutrition guide and understanding the plan. Your container allowance per day is calculated based on your weight and the average of 4. That gives me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil). So the higher on the list the foods are the more nutritionally sound they are! Week 1 review of the 21 day fix diet + a full 21 Day Fix meal plan for week 2! Of course you should have a variety of foods from the lists to give you variety of nutrients for your body. I have not been eating out of the containers, but I measure and pour onto my plate. They give you a list of treat ideas that replace a yellow container. There is an awesome restaurant guide as well. So now the hard part is figuring out how to keep track of all this and make it work for you! This really gives you a visual to follow. For me, I am the meal planner so I made myself a color coded excel spreadsheet where I plugged in exactly what I am going to eat for the week. Then along side of that I have my sheet of paper with my grocery list of things I need to pick up at the store. This makes my life so much easier. STARVING and wanted to eat all of the cookies but I packed my salad and it was really delish!!!! Day 1 was not bad at all, but I definitely realized that I over eat in my carbs and my protein. So I am on Day 4 and I can proudly say I have not CHEATED once!!! Drinking a large glass of water as we speak! The workout was amazing! Total Body Fix was CARDIO with WEIGHTS!!! 46 Recipes (Breakfast, Snacks, Lunch, Dinner, Dessert, and Meal Shakes) All recipes are 21 Day Fix Approved including 21-Day Fix Containers information.
Who doesn't want to lean out their butt and thighs!!! Day 4 is Pilates which I did this morning and it worked my core, my butt hips and thighs, did lots of planks and sit ups!!!! THE HEALTHY WAY!! Labels: 2. 1 Day Fix, 2. The nutrition, The Workouts.
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September 2017
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