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Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Here is a sample heart healthy low fat meal plan (1517 calories).
Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau.
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September 2017
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